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HomeMy WebLinkAboutTijmen Egtberts From: Eatberts,Tiimen To: City Clerk Cc: Duie Grubisic Subject: Patriot Aquatics Re-starting proposal Date: Monday,May 11,2020 4:31:10 PM Attachments: Patriot Social Distancina Drills-2m Defender.Ddf 4 Stations for Techniaue.Ddf 4 Stations Leas.Ddf Swim Conditionina Sheet.Ddf Shootina Stations for Social Distancina.docx Corona Pool Guidelines- Patriot Aauatics(1).Ddf To Whom It May Concern, I was unable to upload the documents as an e-comment on the agenda for tomorrow's council meeting. Therefore, I have attached all the documentation representing our proposal. Patriot Aquatics is a youth sports organization specializing in swimming and water polo. Patriot Aquatics is geographically focused on the Tustin and Irvine area, because Patriot Aquatics' main facility is Beckman High School, which is located on the border of Irvine and Tustin. Patriot Aquatics also uses the William Woollett Aquatics Center for practices and holds a City of Irvine Business License with number 190002654. Patriot Aquatics has prepared a proposal for a return to the pool. The goal is to ensure social distancing guidelines are met, coaches and staff are protected and the potential for the transmission of infectants is minimized for all people involved. I hope to hear from you soon. Tijmen Egtberts Vice-President of Patriot Aquatics From: City Clerk To: Eatberts,Tiimen;City Clerk Cc: Duie Grubisic Subject: RE: Patriot Aquatics Re-starting proposal Date: Monday,May 11,2020 5:21:43 PM Good afternoon, Yes, we'll include your comments and attachments with the agenda packet which is distributed to the Council on Friday and made available to the public as well. Regards, Erica From: Fgtberts,Tijmen <tijmen.egtberts@eagles.cui.edu> Sent: Monday, May 11, 2020 4:56 PM To: City Clerk<CityClerk@tustinca.org> Cc: Duje Grubisic <dujepatriotwp@gmail.com> Subject: Re: Patriot Aquatics Re-starting proposal Hi Erica, Thank you for your swift response. We would like to remain on the agenda for the 19th. If possible, could you still forward our documentation to the city council? Again, thank you for your help! We really appreciate it. Tijmen Fgtberts On Mon, May 11, 2020 at 4:50 PM City Clerk<CityClerkPtustinca.org>wrote: Good afternoon, The e-comment option is not available for the meeting tomorrow night because the meeting has been cancelled. We'll include your comments to the City Council for the next meeting which is scheduled on Tuesday, May 19th. If you prefer to have your email distributed to the City Council prior to that, please let me know and I will forward your email accordingly. Regards, Erica N.Yasuda City Clerk/ADA Coordinator City of Tustin 714 573-3025 "asuda@tustinca.org From: Egtberts, Tijmen <tiimen.egtbertsCcDeagles.cui.edu> Sent: Monday, May 11, 2020 4:30 PM To: City Clerk<CityClerkCDtustinca.org> Cc: Duje Grubisic <duiepatriotwpCDgmail.com> Subject: Patriot Aquatics Re-starting proposal To Whom It May Concern, I was unable to upload the documents as an e-comment on the agenda for tomorrow's council meeting.Therefore, I have attached all the documentation representing our proposal. Patriot Aquatics is a youth sports organization specializing in swimming and water polo. Patriot Aquatics is geographically focused on the Tustin and Irvine area, because Patriot Aquatics' main facility is Beckman High School, which is located on the border of Irvine and Tustin. Patriot Aquatics also uses the William Woollett Aquatics Center for practices and holds a City of Irvine Business License with number 190002654. Patriot Aquatics has prepared a proposal for a return to the pool.The goal is to ensure social distancing guidelines are met, coaches and staff are protected and the potential for the transmission of infectants is minimized for all people involved. I hope to hear from you soon. Tijmen Egtberts Vice-President of Patriot Aquatics Tijmen Egtberts, MCAA Assistant Coach Men's and Women's Water Polo 1530 Concordia West I Irvine, CA 192612 Concordia University, Irvine Cell: (707) 799-1148 1 Office: (949) 214-32171 Fax: (949) 854-6771 tiimen.egtbertsCo�eagles.cui.edu www.cuieagles.com Men's Recruiting Questionnaire Women's Recruiting Questionnaire E:1. . . . . . . . . . . . . . . . . . . . . . . . . . Station 1 Station 2 Station 3 Station 4 Station 1: Shooting & Passing Technique Setup: Triangle shooting. 1 player on each side of the goal, 1 player 5-7 meters out. No goalkeeper. Sniper-tarp in the goal. Drill: 3 passes into a shot, repeat 5 times. Only aim for one corner. Focus: Emphasize wrist control, core movement and follow through. Station 2: Mobility Technique Setup: 4 -5 players, minimum of 6 ft apart. Drill: Coach blows whistle, player makes an aggressive move in that direction. Focus: Rotation from the knees and hips, explosive breaststroke kick. Station 3: Swim Technique Setup: 5 lanes, one player per lane. Drill: Use kickboard to hold one arm up while other arm focusses on technique. Focus: Sculling and catching the water. Complete follow through. Maximize the start of each swim stroke. station 4: Setup: All players on the wall, minimum of 6ft apart. Floating ball, one for each player, mounted to the bottom of the pool with a cord and a weight, around 6 meters away from the wall. Drill: Swim with ball in hand to the float, make a strong turn, swim back. Focus: High body positioning, ball grip, breaststroke kick. • a a • a • a • ■ • • . • ■ f f • • f Station 1 • • 0 • • Station 2 Station 3 • • • • . • # • • R f f Station 4 • , . . . . # i i . i i E7 71 Station 1: Leg Workout Setup: 4 lanes, each player has a lane Drill: 6 X through Each player has a weighted ball They push the ball to the other side, once on the other side they hold the ball up for 30 seconds. They come back doing the same thing. This time when they get back to the wall they have 1 minute of freestyle kicking on the wall. Rest for 30 seconds and reapeat. Focus: Leg strength with full body movement Station 2: Leg Workout Setup: 4-5 players, 6ft apart Drill: 8X through With weight belt 45 sec on 15 sec rest Passing with a regular ball back and forth with two hands out Focus: Leg strength, while passing and catching is engaged Station 3: Leg Workout Setup: 4-5 lanes, one player in each lane Drill: 6 X through Using a kickboard Freestyle kicking to the other side of the pool then 30 seconds of elbows out, then 20 vertical arm lunges alternating each arm, then freestyle kicking back to the other side. Breaststroke kicking to the other side of the pool then, 30 seconds of hard freestyle kicking on the wall. 30 seconds hands out holding the kickboard out of the water. Breaststroke kicking back to the other side. Focus: Station 4: Leg Workou` Setup: 4-5 players, 6ft apart Drill: 8X through Two hand lunges straight up Side to side over the hips Front to back over the hips 20 fast lunges alternating arms 30 sec rest Focus: Legs and ab strength with body movement Patriot Aquatics COVID-19 Guidelines & Protocols Patriot Aquatics is a youth sports organization specializing in swimming and water polo. Patriot Aquatics is geographically focused on the Tustin and Irvine area, because Patriot Aquatics' main facility is Beckman High School, which is located on the border of Irvine and Tustin. Patriot Aquatics also uses the William Woollett Aquatics Center for practices and holds a City of Irvine Business License with number 190002654. Patriot Aquatics has prepared a proposal for a return to the pool. The goal is to ensure social distancing guidelines are met, coaches and staff are protected and the potential for the transmission of infectants is minimized for all people involved. This proposal includes the following: • Pool Outline following Social Distancing Guidelines • Supporting Research • Health Leader Position • Practice Protocol • Staff Protocol • Cleaning Protocol • Practice Walk-trough • Schedule of Practice Times • Supporting Literature The goal of this proposal is to start the conversation on what is necessary in order to return youth sports as a staple in the community. The protocols and proposed plans of action are open for discussion and modification as deemed necessary. A list of practice outlines that follow the established protocols will be attached to this document. These practice outlines are proposals and examples of drills that can be done while maintaining the social distancing guidelines. Supporting Research All COVID-19 case values were recorded by the CDC as of May 10, 2020 hos://www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html As summer gets closer, so does our itch to swim in a refreshing pool. We at Patriot Aquatics Club are proposing the reopening of the Beckman High School pool under strict regulation and sanitation principles. By taking inspiration from other states like Arkansas, Texas, and Florida - and even the city of Mission Viejo in Orange County, California-we have created an effective and efficient means of safety for our athletes. States like Texas and some cities in Florida are willing to reopen their pools at"25% capacity"[1][2]. Keeping in mind that these states have high values of COVID-19 cases with Texas at 37,860, Florida at 40,001, and California at 64,561, these measures are to ensure adequate spacing between athletes. In Harrisburg, Arkansas, strict sanitation protocols will also be put into place for their public pool opening[3]. Handrails up diving boards, benches, toilets, toilet handles, and flush handles will all be thoroughly cleaned and sanitized on a regular basis to ensure minimal spreading. Like other cities throughout the United States, they will also limit their lap swimmers to about 10-15 swimmers at a time. In the Netherlands, their specific guidelines are written below:[4][5] - There must be a health provider on the pool deck to make sure the area is virus safe. - Athletes can not arrive earlier than 10 minutes before practice and must leave immediately after. - Athletes should shower completely at home before and after swimming - Athletes must adhere to the 1.5 meter(-5 feet) social distance within the pool With the Dutch COVID-19 case total reaching 42,788 throughout the country, they also limit the athletes' age to under 18 years old to ensure social distance guidelines. Practice for age groups under 12 are allowed to be full-contact. As for Mission Viejo, their regulations are listed below:[6] - Must arrive 15 mins early - Drop off. parents stay in cars, athletes enter only 10 feet apart - Athletes must wear their swimsuits before entering pool - Athletes enter the pool through one gate and leave another - Athletes report to their assigned lanes and place their belongings at the end of the lane - One swimmer per lane, staying in the middle of the lane - No locker rooms, bathrooms must be cleaned after use. - Athletes must leave immediately after practice, staying 10 feet apart, no loitering. - Parents must be ready for pick up. - Swimmers who do not follow rules will be removed from the group Their regulations follow closely with the official USA Swimming guidelines as well, which highlights in more detail the necessary precautions in case an aquatics club were to reopen[7]. The complete guidelines link is listed below. Although this is quite a scary time for everyone, it is important to maintain some level of normalcy in our lives. We at Patriot Aquatics will take unprecedented measures to ensure the safety of our athletes and community. The last thing we want is to increase the spread of COVID-19; in fact, we believe continuing practices may reduce the spread. Although there is no current research conclusion on the effects of chlorine on the virus, research in its effects on poliomyelitis - or polio -may be enlightening. Chlorine water, or pool water, has been proven to deactivate the polio virus within a timely manner[8]. This chart below demonstrates the time in minutes a virus cell - like polio -needs to become 99.99% deactivated. pH levels Polio 1 (time [mins] for Polio 2 (time [mins] deactivation) for deactivation) 6-6.02 2.1 1.2 7.80-7.84 1.3 ND 9.89-10.40 21.0 64.0 The focus on polio is due to its aggression towards children in particular. Although COVID-19 has an effect on a greater age difference, the precautions and research on the polio virus can pose as a blueprint for our reaction to the coronavirus. One factor to note is the spreadability due to temperature. Polio has a greater likeliness of hotter weather, thus making the virus a greater threat during the summer season. Unlike Polio, COVID-19 theoretically reduces it's spreadability in warmer temperatures. The R0, or the basic reproduction number, for Polio and COVID-19 are vastly different[9]. Although the RO of COVID-19 is striking in itself with being between 1.5-3.5, Polio's RO reached anywhere between 5-7. During the Polio epidemic in New York, the instant decision was to close all facilities to contain the virus. Community and private pools were closed instantly for fear of spread[10]. However, research shows that the virus wasn't strictly transmitted through water, but through oral-fecal matter such as coughing, sneezing, and diarrhea. "In 1946, a study showed that chlorine was actually one of the few known chemicals that could inactivate the virus. Although polio is resistant to common soaps and chemicals of low pH—which is one of the reasons it was able to spread so efficiently-- it can be rapidly inactivated by chlorine, as well as by heat and formaldehyde.[...] Moreover, chlorine, as a polio disinfectant, became the new face of sanitation, with strict regulations on chlorine in pools in place by the early 1960s."[10][11] If pools act as a sanitizer rather than a viral perpetrator, wouldn't we want to recommend it's usage?As of now, "there is no evidence that the virus that causes COVID-19 can be spread to people through the water in pools, hot tubs, spas, or water play areas. Proper operation and maintenance (including disinfection with chlorine and bromine) of these facilities should inactivate the virus in the water."[12] as stated directly by the CDC. The main issue revolves around the maintenance of social distancing and how aquatics clubs would be able to regulate their athletes. We believe our plans and protocols will ensure the safety of our athletes and prevent the spread of COVID-19 any further in Orange County. Thank you, Patriot Aquatics Health Leader Position While health and safety should always be at the forefront of youth sports, in the corona era, this has never been more true. The position concentrates on wellbeing in the broadest sense possible. This includes acting mindfully towards our members and visitors, our staff and coaches, the local community, and our planet. Health and safety are naturally one of the first prerequisites for wellbeing. The widespread corona crisis that is permanently changing the world as we know it further validated our approach and reaffirmed our commitment towards wellbeing, health, and safety. In the post-corona world, there will be even greater demand and emphasis on health, safety, and security aspects of youth sports, travel and everything else that youth sports affect. Undeniably, there are emerging health-related challenges and opportunities for the youth sports sector and the ones who manage it correctly will be the winners of the new era of youth sports. The world and the youth sports are changing, and we cannot take the risk to stand still or wait for another crisis to happen. We want to lead the way. In one sentence, the Health& Safety Leader will be responsible for implementing health, safety, and risk management processes to ensure that members and visitors receive the highest standard of hospitality and training in a safe and secure environment. We are open to discuss and consider different procedures and measures that would contribute to achieving that ultimate goal. The main responsibility of the Health& Safety Leader is to establish and implement health and safety-related procedures at the pool. Staff training is another area that is under the responsibility of this position, as well as initiating various design and operations recommendations in line with the health and safety procedures. Moreover, this person needs to establish communication channels with governmental bodies, healthcare officials, and the local community to stay on top of all the related requirements, measures, and expectations. Crisis response planning is yet another important area of responsibility. For this reason we will have a healthcare professional associated with Hoag hospital who gets all the latest news, requirements and is able to act swiftly in need of crisis but more importantly in preventing one to start with Pool Outline following Social Distancing Guidelines F-I • • • • • • • • • • • • • • 4 • 25x50 meter pool 6 ft of social distancing—2 rr►eters radius 12501(4pl)—99 kids in pool stationary. Max amount possible * dots 6 feet apart The pool will be rastered in blocks that are 6 ft apart. By placing bright cones on the pool deck, separated by 6 ft each, this will be achieved visually. A quick mathematical analysis showed that when the pool is separated in blocks of 6ft by 6ft it can allow for 99 people in each position. However, water polo requires a lot of movement, meaning the actual number of people in the pool will be reduced by approximately 75-80%to ensure the social distancing guidelines are met. t • # # • • • i • • t • i t t a • # • i i r • • • i i • 0 40 The 20-25 athletes in the pool would be separated into 4 stations. These stations are outlined in the image above. Each station allows for roughly 4-8 athletes while maintaining social distancing guidelines. There will be no player-to-player or player-to-coach contact until the 6ft guidelines change. Practice Protocol • Every athlete/parent will conduct a temperature check upon entering the pool deck. Athletes/parents that have a temperature of 100.417 or above will not be allowed on the pool deck. • Every athlete/parent will answer a health screening questionnaire. Athletes/parents that have been in contact with someone that is sick within the past 14 days will not be allowed on the pool deck. • Each age group will have their own allocated practice time. For small age group teams of under 10 players, combining practices will be allowed since it falls within the margins of 20-25 players. • These athletes will be split up to fit the 4 stations that the pool allows. The stations will allow for social distancing. • Practices will be done in blocks of 2 hours: 1.5 hours of practice and 30 minutes allocated to leave the facility and prepare for the incoming group. • Swim practice will be held in two blocks • Practices will include passing, shooting, swim technique and water polo conditioning drills, which will be done by following the markers on the pool deck to assure 6ft individual distance. • There will be no player-to-player or player-to-coach contact until the 6ft guidelines change. Staff Protocol • All staff will conduct a temperature check upon entering the pool deck. Staff members that have a temperature of 100.417 or above will not be allowed on the pool deck. • All staff will answer a health screening questionnaire. Any staff that has been in contact with someone that is sick within the past 14 days will not be allowed on the pool deck. • Staff will be required to complete a health screening questionnaire prior to entering the facility. • A minimum of 5 staff members will be required to be on the pool deck at all times. • All staff will be required to wear a mask and gloves at all times. These will be provided by Patriot Aquatics. • Masks and gloves may NOT be reused. • Interpersonal contact is NOT allowed. All coaches have to maintain the 6ft social distancing guidelines. • Each station has one coach to oversee the activity. This coach is responsible for following the 14 legal duties, while working towards improving the athlete's form, motivation and skill level. • The coaches are also responsible for the athletes maintaining the 6ft social distancing guidelines in the pool. • While 4 coaches are working on practice, the other staff member on deck is in charge of the cleaning process. Cleaning Protocol In order to ensure clean equipment and facility, there will be a 30 minute period in between each age group's practice. In this 30 minute window, the coaching staff will take the following steps to ensure the cleanest environment possible: Equipment: • Clean all warm-up equipment with disinfectant wipes. • Clean and disinfect all equipment used during the previous practice with disinfectant and wipes. Pool deck: • Clean the designated area for personal belongings with water and soap. • Clean the pool deck with water and soap. • Clean the gates with wipes and disinfectant spray. • Spray down the bleachers with water and soap. Tablet: • Tablet is covered with seran wrap. • Seran wrap will be removed and replaced during each practice to ensure clean surface area for the next group to check in. Temperature gun: • Temperature gun will only be touched when wearing gloves. • Temperature gun will be wiped down during each practice to prepare for the upcoming group. After all practices are concluded for the day, the coaching staff will do one more walk-through of the facility to ensure everything was properly cleaned and stored. Practice Walk-through Side building (equip.room,crMoe, Lane-lirha reel balhrooms,electrical room) Goal a a WeR area ---------------------------------- Gate No parednta beyond this point" Sign-in game Key; parents — : kbit *This is an outline of the Beckman High School pool. Everybody that wants to be on the pool deck will come in at the sign-in gate. They will answer basic health questions on a tablet. If they do not meet the health requirements they will not be allowed on the pool deck. The same protocol applies to parents and visitors. To ensure 6ft social distancing, markers will be placed on the ground to portray the place where each individual will stand in line. Once players and parents have checked in,players will be directed to the warm-up area while parents will be asked to stay in the bleachers. Both parents and players will maintain a 6ft minimum social distance throughout this process. In the warm-up area,players will be working with bands and mobility equipment. At the warm-up area,places will be marked on the ground for athletes to leave their personal belongings. These markers will be a minimum of 6ft apart. After warm-up, the players will be separated into 4 groups of 4-8 athletes. Throughout practice, athletes will remain in the pool, while parents and visitors remain in the bleachers. After practice all athletes will leave through the gate on the opposite side of the entry point, while parents leave through the second gate near the entry point. This will minimize traffic in the sign-in gate, and lower any risk of transmission of asymptomatic carriers. Schedule of Practice Times Practice Time Example *This is an example of how the day and facility would be utilized. Age Group (Number of Athletes) 10:00a-12:00p 14&Under (25) 12:00-2:00 pm 12U/14U Girls & 16U/18U Girls (10 + 8) 2:00-4:00 pm 10&Under(18) 4:00-6:00 pm 12&Under& Swim team (12 + 12) 6:00-8:00 pm 16&Under(25) 8:00-10:00 pm 18&Under(20) All practices will follow practice protocols. All practices will follow the 6ft social distancing guidelines. Supporting Literature [1]h=s://cbsaustin.com/news/local/cities-wait-to-announce-plans-after-state-approves-pool-ope nines [2]https://patch.com/florida/dunedin/dunedins-highlander-pool-reopening-may_18 [3]h=s://www.kait8.com/2020/05/08/harrisburg-sets-date-reopen-ci , -pool/ [4]h=s://swimswam.com/dutch-pools-able-to-reopen-on-mayl Ith-with-responsible-swimming= protocoI/ [5]htWs://www.swimmingworldmagazine.com/news/netherlands-just-hours-away-from-opening- pools-amid-strict-protocols/ [6]hos://swimswam.com/mark-schubert-details-rules-guidelines-as-mission-viej o-returns-to-pra ctice/ [7]https://cdn.swimswam.com/wp-content/uploads/2020/OS/facility-reopeninglan-guidelines.p df [8]h=s://www.ncbi.nim.nih.gov/pmc/articies/PMC291561/?page=3 [9]h=s://sph.umich.edu/pursuit/2020posts/how-scientists-quantify-outbreaks.html [I O]hUs://www.historyofvaccines.org/content/blog/�otio-and-swimming-12ools-historical-conne ctions [I I]h=://acshist.scs.illinois.edu/bulletin_open_access/v32-2/v32-2%2Op 129-140.pdf [12]https://www.cdc.gov/coronavirus/2019-ncov/php/water.html#:—:text=There%20is%20no%2 Oevidence%20that_virus%20in%20the%20water 2m Defender - Social Distancing Drills In order to maintain social distancing guidelines while in the pool we will use a type of buoy to simulate the center offensive player. When I refer to the 2m defender, guard, player I am referring to the athlete performing these drill. Patriot currently has this equipment and have used this before so we know it works. The ball is secured by two velcro straps that encase the ball. It is attached to a 2m elastic band that we wrap around a weight belt. The ball is tethered in such a way that the ball cannot float or move and the belt is heavy enough not to be swayed by waves or strong kicking. DIAGRAM Ball Elastic Band Weight Belt The athletes are to get into the water ONE AT A TIME while maintaining 2 meters of separation. They will take over the ball, tether, and weight and sink it to the bottom. Each ball will be at least 5m apart so the athletes can move all around the ball. These drills should be set up so that all players begin in the same position. This will ensure they do not end up next to each other (on the same side of the ball.) In these drills the "center" is the ball tethered to the weight that should stay in one position. The player must visualize, or imagine, where the goal, game ball, and perimeter players would be. The coach will instruct the players on how to visualize before the drills. Sometimes the athlete will need to be heavy against the ball and other times they will need to allow the ball to stay up. T &0 ( 0 ) 0 0 >Sm (16.6 ft) if ( 00 0 6m (16.6 ft) Coach Notes • Have athletes mentally visualize where the goal and ball are. • Make sure the guard keeps their head on a swivel quickly checking where the ball would be and what the center is up to. • Guard is to keep hips up and away from the ball at all times. • Use light hands on the ball to maintain contact without sinking it. Drills List Pendulum Lunge Drill • Right arm behind the "back" of the center with the hand on the ball, under the water. • Left arm up and out of the water with hand up, denying the entry of the pass. • Hips are up with legs towards the "goal". • Breast kick the legs and pull with the right hand to the opposite shoulder of the "center". • Get the right hand up to deflect any entry pass, the left arm should be across the back of the "center", hand in the water. Drills Continued... Around the Clock Drill • Player must visualize where the goal, ball, and perimeter players would be. • Hips up, fronting the "center", legs to the 1 spot, right hand up rejecting the entry pass, left hand on the centers shoulder. • On whistle the player refronts to the 2 position by taking a quick stroke with the right hand and a breast kick with the legs. Get right hand back up to reject entry pass. • Repeat to 2 to 3 position. • From the 3 to 4 position breast kick and switch hands so the right hand in on the centers shoulder and the left hand is up rejecting the pass. Legs are to the 4 spot. • From 4 to 5 player takes a quick back stroke with the left hand and breast kicks their hips towards the 5 spot. Right hand in on the center's shoulder. Cross Pass Drill • Defender has their right hand on the center, legs towards the 5 position, left hand up to reject the entry pass. • On the whistle the defender sprints around to the other side of the center. Get left hand on the ball, legs towards the 1 position, right hand up to reject the entry pass. Hands Up - No Foul (Contain) • On the whistle the guard must put both hands up, high and wide, with elbows above the surface. Guards should keep their hips as high as they can while still staying up. • The guards head should be on one side of the center. • On the whistle the guard uses their forearm and breast kick to pendulum lunge to the other side of the center. • Repeat for however long continuously. • Alternative: Same thing with hands out, but on the whistle the guard counter spins to the other shoulder and resumes egg beating with hands out. Taking the Exclusion • Same as Hands Up - No Foul but at the end of the drill the guard gets up big and sinks the ball with ONE hand, the other hand is up. Air MIL Social Distancing Shooting Stations Station 1: Triangle shooting -warm up X 0 2 0 23 j 0 0 0 0 Instructions: A. Form a line in the center of the goal B. The first person in the line always starts with the ball C. Execute Pass 1, then take 2-3 hyper strokes D. After pass 1-to-2-to-3 is made, the player in the center will receive the ball back and shoot E. The two players in front of him have to shot block Air MIL Station 2: Cross pass 4-to-2 to a shot Two Lines 7 meters out. Ball at 4 spot.Shoot or cross pass to 2 spot. 2 Spot has to shoot. 0 Instructions: A. 4 starts with the ball B. After 3 fakes has to make a dry pass C. The 2 spot has to make a catch and shot D. If the ball is dropped on the water, no shot Air Station 3: Shot sets of 10 - sprint between the posts to shoot X, Passer Shotblockers 1� tib. Instructions: A. Start on one of the posts B. Sprint to the other post with head up and hyper strokes C. Receive the ball from the passer and shot D. After the shot, right away sprint back to the next post and take another shot E. Repeat until 10 shots in a row Players should focus on sprinting between the posts and then beating the shot blocks Station 4: Horse- practice front shots from the 8 or 10 yard line and give all players a turn at being the goalie Air MIL 3 C 3 2 02 03 04 �05 Instructions: A. Place players on line between 8 and 10 yard line facing the goal. B. Have players take turn shooting "set" shots at the goal. C. Every fifth player to have shot blocked (Hl02R3S4E5) must exchange places with the goalie. D. Every time a shot misses the cage completely the shooter must retrieve the ball then swim two lengths of the pool before returning to the shooting line. Swim Conditioning Sheet F-I Station 1 Station 2 Station 3 Station 4 98 stationary kids in • • • total Station 1: Arms Station 2: Legs/Eggbeater Station 3: Get-outs Station 4: Swim - Snake formation, follow the leader